Open Instagram data export
Use the button above to open Export your information in Meta Accounts Center.
Free Instagram Data Export Tool
Free Instagram Data Export Tool
Want a copy of your Instagram photos, posts, messages, comments, and account information? Open Meta’s official export screen, choose what to include, and request a downloadable archive.
Instagram · Meta
Go directly to your Instagram data export
Open Meta’s secure Accounts Center, choose your Instagram profile, and request the information you want to download.
Let’s export my Instagram dataChoose Export to device for a downloadable copy. Review the date range, format, and media quality before starting the export.
How to download your Instagram data
The direct button opens Meta’s export flow without making you search through Instagram settings. Meta prepares the archive and tells you when it is ready to download.
Choose your Instagram profile
Select the correct profile from the accounts connected to your signed-in Meta session.
Customize the export
Choose the information, date range, file format, and media quality that fit what you want to keep.
Start the export with Meta
Submit the request and follow Meta’s notification or email when the archive is ready to download.
When an Instagram data export is useful
An export gives you a separate copy of selected account information. It does not create a restorable clone of your Instagram profile.
Save your information before deletion
Request the archive while the profile is still accessible if you plan to delete the Instagram account permanently.
Keep a personal record
Export selected posts, messages, comments, and other available categories for your own reference outside Instagram.
Review structured account data
Choose JSON when you want machine-readable files for inspecting categories such as followers and following.
Choose the right Instagram export settings
Use All time for a complete history
A narrower date range creates a smaller archive, while All time is better when you want the broadest available record.
Pick HTML for easy browsing
HTML is convenient to open and read, while JSON is more suitable for structured analysis or importing into another workflow.
Balance media quality and file size
Higher media quality can produce a much larger download, especially for profiles with many photos and videos.
Instagram Data Export FAQ
What can an Instagram data export include?+
Meta lets you choose from the information categories available for the selected profile, including content, activity, and account details.
How long does the Instagram export take?+
Meta prepares the archive after you submit the request and sends a notification or email when the download is ready.
Should I choose HTML or JSON?+
Choose HTML to browse the archive more easily. Choose JSON when you need structured files for analysis or another data workflow.
Can this site download my Instagram data for me?+
No. The button opens Meta’s official Accounts Center, where you sign in, choose the information, and receive the archive.
Should I export my data before deleting Instagram?+
Yes, if you want to keep anything from the profile. Request and download the archive before completing permanent account deletion.